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What is Reflexology?

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Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet correspond with different areas of the body and reflexologists work these points and areas.

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Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between.

The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.

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